katybyrd1106

New Year, New Decade, New You!

As 2019 comes to a close this week, take some time to reflect. What was amazing about this year? What are you proud of? What did you accomplish? What were some pitfalls? How was your health and happiness? Whether 2019 was an amazing year for you or one you are glad to be done with,Continue reading “New Year, New Decade, New You!”

Meet the Owners

Marlon and Katy Byrd are the proud owners of FLOAT Fitness. This power couple has over 25 years combined experience in the fitness industry. They have traveled all over the country to learn many different types of training styles in order to make FLOAT the ideal place to train for all ages and fitness levels.Continue reading “Meet the Owners”

Deck the Bells

What a weekend! We are so proud of our client Wendy who competed in the, “Deck the Bells” kettlebell competition this past weekend in San Diego. She competed in long cycle, which involves using 2 kettlebells and performing a clean and jerk. Wendy was so dedicated to her training over the past year and itContinue reading “Deck the Bells”

To row or not to row?

You can do anything for 30 minutes! This is the first post on our new blog. We are so excited to announce that we have added rowing classes to the list of amazing things we offer at Float! SIGNATURE ROW is a custom designed 30 minute class. It is High Intensity Interval Training with aContinue reading “To row or not to row?”